So what’s personal training?
I’ve recently started working at a gym as a personal trainer, a big name gym actually. And I couldn’t be happier. I decided that I wanted the security of a salary for now, and knowing I have a space in which to train my clients. I sent out applications to a bunch of gyms in […]
If your goal is to change the way you look, or to improve your health by the time summer comes, you need to start working now.
Last year I took part in a fitness challenge. I joined full of excitement and ready to take on the challenge and smash my objectives.
How does it work?
We will talk about what's important to make your journey a success:
- Fitness level, injuries and health
- Nutrition habits
- Your favourite hobbies