I’ve recently started working at a gym as a personal trainer, a big name gym actually. And I couldn’t be happier. I decided that I wanted the security of a salary for now, and knowing I have a space in which to train my clients. I sent out applications to a bunch of gyms in […]
If your goal is to change the way you look, or to improve your health by the time summer comes, you need to start working now.
Last year I took part in a fitness challenge. I joined full of excitement and ready to take on the challenge and smash my objectives.
There are many fitness apps out there, but you only need a handful of them. Here are the seven apps that I use regularly on my mobile phone.
When I was growing up, we had PE classes at school, and between the bullying I suffered and that I wasn’t particularly skilled, I hated them.
Starting a new fitness schedule is daunting and when we can’t see any improvement, it’s easy to give up. Here are seven tips to stick to your new fitness schedule.
The big word. The one everyone talks about but nobody knows how to keep. To be honest with you, I struggle with motivation. I’ll be motivated for a few days and then life gets in the way and I find it difficult to keep going. Who wants to work out after a long day at […]