I’ve recently started working at a gym as a personal trainer, a big name gym actually. And I couldn’t be happier. I decided that I wanted the security of a salary for now, and knowing I have a space in which to train my clients. I sent out applications to a bunch of gyms in […]
If your goal is to change the way you look, or to improve your health by the time summer comes, you need to start working now.
Last year I took part in a fitness challenge. I joined full of excitement and ready to take on the challenge and smash my objectives.
Starting a new fitness schedule is daunting and when we can’t see any improvement, it’s easy to give up. Here are seven tips to stick to your new fitness schedule.
Statistically, chances are you’ve already given up on your New Year’s resolution. Would you like to get back on track?