There’s something that bothers me a bit about fitness and the media. They’ve been lying to us! See, they’ve been telling us that the only way to get fit is to do a [insert number of days] challenge, or the [insert fruit] diet, that we need to stop eating carbs, that actually fat is bad […]
Last year I took part in a fitness challenge. I joined full of excitement and ready to take on the challenge and smash my objectives.
When I was growing up, we had PE classes at school, and between the bullying I suffered and that I wasn’t particularly skilled, I hated them.
Last week was a bit chaotic for me so this week I want to talk about what to do when life throws you a curveball.
Statistically, chances are you’ve already given up on your New Year’s resolution. Would you like to get back on track?
Today I was browsing what to watch on Netflix when I stumbled upon Fat, Sick and Nearly Dead, a documentary following the journey of a man to lose weight through a juicing detox. Now, I don’t want to talk about the juicing detox, as I don’t know enough about it to have a proper opinion, […]