I’ve recently started working at a gym as a personal trainer, a big name gym actually. And I couldn’t be happier. I decided that I wanted the security of a salary for now, and knowing I have a space in which to train my clients. I sent out applications to a bunch of gyms in […]
If your goal is to change the way you look, or to improve your health by the time summer comes, you need to start working now.
There are many fitness apps out there, but you only need a handful of them. Here are the seven apps that I use regularly on my mobile phone.
When I was growing up, we had PE classes at school, and between the bullying I suffered and that I wasn’t particularly skilled, I hated them.
Statistically, chances are you’ve already given up on your New Year’s resolution. Would you like to get back on track?
The big word. The one everyone talks about but nobody knows how to keep. To be honest with you, I struggle with motivation. I’ll be motivated for a few days and then life gets in the way and I find it difficult to keep going. Who wants to work out after a long day at […]