There’s something that bothers me a bit about fitness and the media. They’ve been lying to us! See, they’ve been telling us that the only way to get fit is to do a [insert number of days] challenge, or the [insert fruit] diet, that we need to stop eating carbs, that actually fat is bad […]
There are many fitness apps out there, but you only need a handful of them. Here are the seven apps that I use regularly on my mobile phone.
Starting a new fitness schedule is daunting and when we can’t see any improvement, it’s easy to give up. Here are seven tips to stick to your new fitness schedule.