Personal Training

One to one sessions provided as part of a programme. We will work together to identify your goals and barriers and create a training plan that will help you be the healthiest you’ve ever been.

Running Programmes

It can be daunting to start a new running habit, especially when you just seem to be out of breath. I create tailored running programmes so you know exactly what to do, when and how. Avoid injuries and feeling like you’re not going anywhere.

Nutrition Advice

With so many different diets available out there it’s very easy to be confused or to hop from diet to diet. Avoid the yo-yo effect by asking me about nutrition so we can come up together with a healthy and sustainable way of eating for you.

Fitness Classes

Why not attend one of my fitness classes and enjoy the atmosphere of working out with a group of likeminded people?

So what’s personal training?

Personal training is not just telling you to do push-ups while I shout at you and blow a whistle. Personal training is working with you to discover what motivates you, which exercises you love and which ones you hate (burpees, I know). Together we will identify the areas you need to improve, and in which areas you already rock! We will have a look at your current habits (no judgment) and see how we can fit exercise around your hectic schedule.
Flatlay of fitness items

10 fitness misconceptions

There’s something that bothers me a bit about fitness and the media. They’ve been lying to us! See, they’ve been telling us that the only way to get fit is to do a [insert number of days] challenge, or the [insert fruit] diet, that we need to stop eating carbs, that actually fat is bad […]

Setting a goal for my own training

I’ve recently started working at a gym as a personal trainer, a big name gym actually. And I couldn’t be happier. I decided that I wanted the security of a salary for now, and knowing I have a space in which to train my clients. I sent out applications to a bunch of gyms in […]

The Fitness Weirdo Challenge – March

If your goal is to change the way you look, or to improve your health by the time summer comes, you need to start working now.

See all our news

Are you ready to take the next steps towards a great health and fitness?

How does it work?

We will talk about what's important to make your journey a success:

  • Motivation
  • Goals
  • Schedule
  • Fitness level, injuries and health
  • Nutrition habits
  • Your favourite hobbies

What do you need to get fitter and healthier?

Good exercise
Good nutrition
The right mindset

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