So what’s personal training?
Eating healthy when exercising is important, but it’s also very important not to deprive ourselves of the foods we enjoy. If we’re craving something because we can’t have it, chances are at some point, when our willpower is depleted, we will give in and not only eat the food, but also probably overeat it, to […]
Now that summer is in full swing, everybody is rushing to get a beach body, and let’s be honest, with our holiday coming up in the next week or so, we need a hot body, and we need it now! The internet is full of quick diets that will get you the weight loss that […]
Summer is here and we feel more energised and motivated to work out, but as soon as we set foot outside we feel the heat, like a slap on the face. Unless you’re from a warmer country living in London, the heat is probably getting to you, and you’re probably wondering how you can train […]
How does it work?
We will talk about what's important to make your journey a success:
- Fitness level, injuries and health
- Nutrition habits
- Your favourite hobbies