No matter how long you’ve been working out, whether you’re starting your journey or you’re an experienced athlete, you’re going to get injured at one point or another. Unfortunately, injuries are a bit like taxes, unavoidable. However, there are ways where we can prevent them happening often, we can lessen the effects they have on […]
Eating healthy when exercising is important, but it’s also very important not to deprive ourselves of the foods we enjoy. If we’re craving something because we can’t have it, chances are at some point, when our willpower is depleted, we will give in and not only eat the food, but also probably overeat it, to […]
Now that summer is in full swing, everybody is rushing to get a beach body, and let’s be honest, with our holiday coming up in the next week or so, we need a hot body, and we need it now! The internet is full of quick diets that will get you the weight loss that […]
Summer is here and we feel more energised and motivated to work out, but as soon as we set foot outside we feel the heat, like a slap on the face. Unless you’re from a warmer country living in London, the heat is probably getting to you, and you’re probably wondering how you can train […]
Whenever anyone asks me about why I became a personal trainer and just assumes I’ve always been into sports and fitness, I always respond with I used to hate exercise, and people get surprised. It’s true, though, growing up I hated P.E. although I had never really thought about why until recently. This last week […]
This past weekend I dipped my toe into race events for the first time. Well, that’s not entirely true, I’ve volunteered and marshalled races before, but I had never been a PT at a race. This Saturday I actually led the warm up for the Run for Diabetes 5k – 10k + Fun Run organised […]
There’s something that bothers me a bit about fitness and the media. They’ve been lying to us! See, they’ve been telling us that the only way to get fit is to do a [insert number of days] challenge, or the [insert fruit] diet, that we need to stop eating carbs, that actually fat is bad […]
I’ve recently started working at a gym as a personal trainer, a big name gym actually. And I couldn’t be happier. I decided that I wanted the security of a salary for now, and knowing I have a space in which to train my clients. I sent out applications to a bunch of gyms in […]
If your goal is to change the way you look, or to improve your health by the time summer comes, you need to start working now.
Last year I took part in a fitness challenge. I joined full of excitement and ready to take on the challenge and smash my objectives.