Whenever anyone asks me about why I became a personal trainer and just assumes I’ve always been into sports and fitness, I always respond with I used to hate exercise, and people get surprised. It’s true, though, growing up I hated P.E. although I had never really thought about why until recently. This last week […]
This past weekend I dipped my toe into race events for the first time. Well, that’s not entirely true, I’ve volunteered and marshalled races before, but I had never been a PT at a race. This Saturday I actually led the warm up for the Run for Diabetes 5k – 10k + Fun Run organised […]
I’ve recently started working at a gym as a personal trainer, a big name gym actually. And I couldn’t be happier. I decided that I wanted the security of a salary for now, and knowing I have a space in which to train my clients. I sent out applications to a bunch of gyms in […]
If your goal is to change the way you look, or to improve your health by the time summer comes, you need to start working now.
Last year I took part in a fitness challenge. I joined full of excitement and ready to take on the challenge and smash my objectives.