If your goal is to change the way you look, or to improve your health by the time summer comes, you need to start working now.
When I was growing up, we had PE classes at school, and between the bullying I suffered and that I wasn’t particularly skilled, I hated them.
Last week was a bit chaotic for me so this week I want to talk about what to do when life throws you a curveball.
Today I was browsing what to watch on Netflix when I stumbled upon Fat, Sick and Nearly Dead, a documentary following the journey of a man to lose weight through a juicing detox. Now, I don’t want to talk about the juicing detox, as I don’t know enough about it to have a proper opinion, […]