Now that summer is in full swing, everybody is rushing to get a beach body, and let’s be honest, with our holiday coming up in the next week or so, we need a hot body, and we need it now! The internet is full of quick diets that will get you the weight loss that […]
Whenever anyone asks me about why I became a personal trainer and just assumes I’ve always been into sports and fitness, I always respond with I used to hate exercise, and people get surprised. It’s true, though, growing up I hated P.E. although I had never really thought about why until recently. This last week […]
I’ve recently started working at a gym as a personal trainer, a big name gym actually. And I couldn’t be happier. I decided that I wanted the security of a salary for now, and knowing I have a space in which to train my clients. I sent out applications to a bunch of gyms in […]
If your goal is to change the way you look, or to improve your health by the time summer comes, you need to start working now.
Last year I took part in a fitness challenge. I joined full of excitement and ready to take on the challenge and smash my objectives.
When I was growing up, we had PE classes at school, and between the bullying I suffered and that I wasn’t particularly skilled, I hated them.
Starting a new fitness schedule is daunting and when we can’t see any improvement, it’s easy to give up. Here are seven tips to stick to your new fitness schedule.
Last week was a bit chaotic for me so this week I want to talk about what to do when life throws you a curveball.
Statistically, chances are you’ve already given up on your New Year’s resolution. Would you like to get back on track?
Today I was browsing what to watch on Netflix when I stumbled upon Fat, Sick and Nearly Dead, a documentary following the journey of a man to lose weight through a juicing detox. Now, I don’t want to talk about the juicing detox, as I don’t know enough about it to have a proper opinion, […]