Summer is here and we feel more energised and motivated to work out, but as soon as we set foot outside we feel the heat, like a slap on the face. Unless you’re from a warmer country living in London, the heat is probably getting to you, and you’re probably wondering how you can train […]
There are many fitness apps out there, but you only need a handful of them. Here are the seven apps that I use regularly on my mobile phone.
Starting a new fitness schedule is daunting and when we can’t see any improvement, it’s easy to give up. Here are seven tips to stick to your new fitness schedule.
The big word. The one everyone talks about but nobody knows how to keep. To be honest with you, I struggle with motivation. I’ll be motivated for a few days and then life gets in the way and I find it difficult to keep going. Who wants to work out after a long day at […]